Monthly Archives: January 2018

  • The Natural Chef's No Bake Brownies

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    Brownies that are delicious, easy to make and good for you are the dream.  Here's Natural chef and food blogger Ceri Jones' recipe for her seriously delicious cacao espresso no bake brownies. Check out her blog Natural Kitchen Adventures for more inspiration and ideas...

    'I believe that brownies should be rich, gooey and so unbelievably chocolately so I rarely find that ‘healthier’ versions hit the spot.  These no bake ‘raw’ brownies are quite different to your average coffee shop brownie but the gooey dates, and rich chocolately raw cacao ensure they deliver on my non-negotiables.  I’ve added a touch of coffee extract to my topping for added oomph too.'

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  • Get Fresh: The Lowdown on Citrus

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    Whether it’s grapefruit, lemon or bitter orange, citrus fruits are known for their rejuvenating properties and their essential oils are the hero ingredients in many of our products.

    Grapefruit
    Grapefruit doesn’t just make an excellent breakfast option – the essential oil obtained from the peel is also naturally uplifting, stimulating and great at toning the skin. Plus it smells delicious, with a tangy, invigorating aroma. That’s why you’ll find it in our Refresh Hand Wash and Refresh Hand Cream, plus our Replenish mood and Revive Foot Scrub (because weary feet can always benefit from a refreshing grapefruit-based wake-up call).

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  • How to Sleep Better: Tips from The Sleep Council

    Sleep. It's vital to health, wellbeing and happiness, but it's all too easy to neglect. We asked Lisa Artis from The Sleep Council to explain why a good night's sleep is so important and for some straightforward suggestions to help you get a more restful, refreshing slumber.

    Common reasons why you can’t sleep

    'Stress and worry are the main contributing factors to sleepless nights.  Stress causes the heart rate to go up and in turn the mind starts to ‘race’. This causes the brain to become too alert and stimulated to sleep. We often find that parents’ sleep issues are down to a child not sleeping which in turn affects a family. Partner disturbance is also cited as a common reason why someone doesn’t sleep – that covers everything from duvet hogging to more serious issues such as snoring.

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  • Finding your Fit with Amy Hopkinson

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    Women's Health's digital editor Amy Hopkinson is the perfect person to ask for tips for starting 2018 with a healthy, happy and balanced mind and body. Here she shares what she's learned from her wellness journey, from working out what 'fit' means to you, to always wearing the right trainers for your workout...

    'I used to work for a women’s lifestyle site and while I was there Nike asked me to live tweet a cycle from London to Brighton. To get fit enough in three weeks I trained with one of their trainers, Sonia Moses. I’d done running before but I'd never worked with a Personal Trainer. I got a real buzz from it, did the cycle and went back to work. I wasn’t that happy in my job and my outlet was going out drinking which meant I always felt tired and hungover. I started adding in more exercise until I was training five times a week.

    The job came up at Women’s Health and it felt like a bit of a calling in life. My nan’s a yoga teacher – at 76 she still teaches 12 classes a week! My mum's also a yoga teacher and she teaches 20 classes and does summer retreats in Ibiza so it’s always been in the family. So that’s where I am today – three years in at Women’s Health, it’s been a journey but a great one.

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